
Upcoming Dance Classes.

Chinese Jazz- SanBaiHongChenLiang三拜红尘凉
For All Dance Levels
Content: https://drive.google.com/file/d/1MBca9vPKlXVhOYwywNl-SUzD--ob-X1M/view?usp=drive_link
Teacher: Sylvia (10 Years of Chinese Dance, 5 Years of Jazz)
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

Kpop Starter -BangBangBang by BigBang
For Zero Exp Dancers: Intro to Kpop Dance;
For Exp Dancers: Advance Techniques; Refine Dance Texture
Content https://www.youtube.com/watch?v=uxqjsXjSKPk (0:58-1:26)
Teacher: Lianne (Hippop Dance since 10, 3y Kpop Teaching, good at helping remember moves)
Address: Next to Mira Mesa library
Class Structure:
5-10Min Warm up: No Conditioning and Foundation Training
45 Min Choreo Teaching: Targeting 4 Eight-Counts, subject to change based on live feedback
5 Min Filming: Will Offer more if time allows

Kids Kpop Class(Age 8-13): TT by Twice
Address: 11525 Sorrento Valley Rd STE A, San Diego, CA 92121
Content: https://www.youtube.com/watch?v=9uypQGzzhns (1:16-1:31)
Teacher: Kat(4 years of kpop performing and teaching)
Class Structure:
5-10min warm up
45min Choreo Teaching
5min Group filming

Choreo Cover- Unholy by AA Choreo
Choreo Cover Class- Recommended for Beg/INT Dancer
Content: https://www.bilibili.com/video/BV1ue4y1s7Bv/
Cardio Level: Avg 600 Cal
Teacher: May (12 y Chinese traditional, 4 Y Jazz Funk Dance)
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allo

Kpop Cover- New Dance by XG
2H Signature Kpop Cover- For Dance All Levels
Content: https://www.youtube.com/watch?v=p951ocPuJF0 (0:43-0:59)
Cardio Level: Avg 600 Cal
Teacher: Sherry
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

Kpop Cardio (GIdle +Stray Kids Week)
A list of 12+ Kpop songs playing no stop, with easy to follow moves
Cover abs, arms, legs, back muscles
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp
Address: Next to Mira Mesa Library
Class Structure: Warmup + 12 GIdle+Stray Kids Songs + Cool Down
This week's song List:
GIDLE: Allergy, Queencard, Nxde, Lion, Latata, Tomboy, I Do
Stray Kids: Maniac, S-Class, Thunderous, God's Menu, Case 143, Back Door

Kpop Cardio (GIdle +Stray Kids Week)
A list of 12+ Kpop songs playing no stop, with easy to follow moves
Cover abs, arms, legs, back muscles
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp
Address: Next to Mira Mesa Library
Class Structure: Warmup + 12 GIdle+Stray Kids Songs + Cool Down
This week's song List:
GIDLE: Allergy, Queencard, Nxde, Lion, Latata, Tomboy, I Do
Stray Kids: Maniac, S-Class, Thunderous, God's Menu, Case 143, Back Door

Kids Kpop Class(Age 8-13): Super Shy by New Jeans
Address: 11525 Sorrento Valley Rd STE A, San Diego, CA 92121
Content: https://www.youtube.com/watch?v=KPQUJq6ZvUw (1:05-1:30)
Teacher: April (7 years ballet training, 5 years Kpop performing and teaching, Exp in teaching kids in church)
Class Structure:
5-10min warm up
45min Choreo Teaching
5min Group filming

Kpop Cover -God's Menu by Stray Kids
Signature 2H Kpop Cover Class- Beginner Friendly
Content: https://www.youtube.com/watch?v=nkeh7Bx3GzY&t=88s (1:00-1:27)
Cardio Level: Avg 700
Teacher: Randy (10 Years Kpop Dance and Teaching)
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will offer more if time

Kpop Cover- The Feels by Twice
2H Signature Kpop Cover- Recommended for Beg/INT Dancer
Content: https://www.youtube.com/watch?v=90mwhuwIQco (1:04- 1:28)
Cardio Level: Avg 600 Cal
Teacher: April (7y in ballet, 5y kpop)
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

Hippop Foundation - OMG by New Jeans Gabriel Choreo
Hippop Foundation: Recommend for Dance All Levels
Content: https://drive.google.com/file/d/1D8oNpEc2GNKVNXCyo6VTt_COVnxf0NtR
Teacher: Gabriel (5y of dancing, 2 y of Hippop teaching, UCSD Dance major)
Address: Next Mira Mesa Library
Class Structure:
5-10Min Warm up:
20 Min: Technique Exercises/ Combination and Drill
25 Min: Choreo Teaching
5 Min: Filming

Kpop Starter -Gee by SNSD
For Zero Exp Dancers: Intro to Kpop Dance;
For Exp Dancers: Advance Techniques; Refine Dance Texture
Content https://www.youtube.com/watch?v=U7mPqycQ0tQ (1:20-1:40)
Teacher: Lianne (Hippop Dance since 10, 3y Kpop Teaching, good at helping remember moves)
Address: Next to Mira Mesa library
Class Structure:
5-10Min Warm up: No Conditioning and Foundation Training
45 Min Choreo Teaching: Targeting 4 Eight-Counts, subject to change based on live feedback
5 Min Filming: Will Offer more if time allows

JazzFunk -Attention by New Jeans by Cierra Own Choreo
Pop up Jazz Funk Class- Beginner Friendly
Content: https://drive.google.com/file/d/19x0QJvUHeVCO8kqRNa41fltDB5-j1b7Y/view?usp=drive_
Teacher: Cierra
Address: Next to Mira Mesa Library
Teacher Info:
Cierra, 2X Hip pop International Medalist
Over 15 Years of performing, teaching and choreography
Specialize in teaching Hippop, jazzfunk

Kpop Cover- Fast Forward (Chorus) by Somi
2H Signature Kpop Cover- Recommended for Beg/INT Dancer
Content: https://www.youtube.com/watch?v=QZD9n_dq87E(0:50-1:14)
Cardio Level: Avg 600 Cal
Teacher: Sherry
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

Kill Shot by ITZY
For Zero Exp Dancers: Intro to Kpop Dance;
For Exp Dancers: Advance Techniques; Refine Dance Texture
Content https://www.youtube.com/watch?v=PqAjjyZvPJc (1:06-1:26)
Teacher: Sherry
Address: Next to Mira Mesa library
Class Structure:
5-10Min Warm up: No Conditioning and Foundation Training
45 Min Choreo Teaching: Targeting 4 Eight-Counts, subject to change based on live feedback
5 Min Filming: Will Offer more if time allows

Kpop Cardio (BTS + New Jeans Week)
A list of 12+ Kpop songs playing no stop, with easy to follow moves
Cover abs, arms, legs, back muscles
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp
Address: Next to Mira Mesa Library
Class Structure: Warmup + 12 BTS+ New Jeans Songs + Cool Down
This week's song List:
BTS: Fake Love, Idol, Spring day, boy with luv, Dynamite, Butter, Permission to dance, Spring Day
NewJeans: Super Shy, Attention, Hype boy, DItto, OMG, Hurt

Kpop Cover -Hype boy by New Jeans
Signature 2H Kpop Cover Class- Beginner Friendly
Content: https://www.youtube.com/watch?v=9JcJ5E1BloU (0:53-1:30)
Cardio Level: Avg 700
Teacher: Randy (10 Years Kpop Dance and Teaching)
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will offer more if time allows

Choreo Cover - Illusion by Aespa by AA Choreo
Choreo Cover Class- Recommended for Beg/INT Dancer
Content: https://www.youtube.com/watch?v=rZMWkdUdaF0 (0:32-1:03)
Cardio Level: Avg 600 Cal
Teacher: Sherry
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

Kpop Cardio (BTS Week)
A list of 12+ Kpop songs playing no stop, with easy to follow moves
Cover abs, arms, legs, back muscles
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp
Address: Next to Mira Mesa Library
Class Structure: Warmup + 12 BTS Songs + Cool Down
This week's song List:
BTS: I need you, Run, Fire, DNA, Fake Love, Idol, Spring day, boy with luv, On, Dynamite, Butter, Permission to dance, Yet to come

Kpop Cardio (BTS Week)
A list of 12+ Kpop songs playing no stop, with easy to follow moves
Cover abs, arms, legs, back muscles
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp
Address: Next to Mira Mesa Library
Class Structure: Warmup + 12 BTS Songs + Cool Down
This week's song List:
BTS: I need you, Run, Fire, DNA, Fake Love, Idol, Spring day, boy with luv, On, Dynamite, Butter, Permission to dance, Yet to come

Dual Dance -Trouble Maker (J-San & Didi Choreo)
Signature 2H Choreo Cover Class- Beginner Friendly
Content: https://www.youtube.com/watch?v=MSeWIIYB05w
Cardio Level: Avg 600 Cal
Teacher: Charles + Val
Address: Mira Mesa
Class Structure:
10-15Min Warm up
90 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to changes based on live feedback
15 Min Filming: Group + One Video for Everyone. Will Offer more if time allows

Choreo Cover- Shuo( 溯) by Lynn Choreo
Choreo Cover Class- Recommended for Beg/INT Dancer
Content: https://www.bilibili.com/video/BV1yb411Z7uY/?spm_id_from=333.337
Cardio Level: Avg 600 Cal
Teacher: Sherry
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

Kpop Cardio (Blackpink+ BTS Week)
A list of 12+ Kpop songs playing no stop, with easy to follow moves
Cover abs, arms, legs, back muscles
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp
Address: Next to Mira Mesa Library
Class Structure: Warmup + 12 Blackpink + BTS Songs + Cool Down
This week's song List:
BTS: I need you, fake love, boy with luv, dynamite, butter, spring day
Blackpink: Duu Du Duu Du, lovesick girl, how you like that, kill this love, solo, flower, on the ground

Choreo Cover- Be honest by J Ho Choreo
Choreo Cover Class- Recommended for Beginner/Intermediate Dancer
Content: https://www.youtube.com/watch?v=fxf0HZ1uEh4
Cardio Level: Avg 600Cal
Teacher: Gabriel (New)
Address: Mira Mesa
Teacher Info:
Gabriel
5 Years of dancing
2 Years of dance teaching
UCSD Dance major
Specialize in hip pop, contemporary

Kpop Cardio (Blackpink Week)
A list of 12 Kpop songs playing no stop, with simplified fitness moves
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp, Lost 30lb in 1M w/ Dance Workout
Address: Mira Mesa
Class Structure: Warmup + 12 Blackpink Songs + Cool Down
This week's song List:
The Girl, Kill This Love, Lovesick girl, Flower, Lalisa, Gone, How you like that, Solo, Duu Du Duu Du, As if its your last, Money, play with fire

Kpop Cover -After Like by IVE
Our Signature 2H Kpop Cover Class. Beginner Friendly
Content: https://www.youtube.com/watch?v=J98RARuY_wU (0:38-1:08) Chorus
Cardio Level: Avg 600 Cal
Teacher: April Hsu (New)
Address: Mira Mesa
Teacher Info:
7 Years in ballet training
5 Years in kpop dance: Specialize in dance covers, teaching and performance

Kpop Cardio (Blackpink Week, Knee Friendly)
A list of 12 Kpop songs playing no stop, with simplified fitness moves, but keep Kpop signature moves
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp, Lose 30lb in 1M w/ Dance Workout
Address: Mira Mesa
Class Structure: Warmup + 12 Blackpink Songs + Cool Down
This week's song List:
The Girl, Kill This Love, Lovesick girl, Flower, Lalisa, Gone, How you like that, Solo, Duu Du Duu Du, As if its your last, Money, play with fire

Kpop Cover -Seven by Jungkook
Signature 2H Kpop Cover Class- Beginner Friendly
Content: https://drive.google.com/file/d/1thBJzZSuDJqXmrbY6Fno5iGTjTSzWhyz/view?usp=drive_link
Cardio Level: Intermediate
Teacher: Randy (New)
Address: Mira Mesa
Teacher Info:
Randy has been dancing KPOP along with other dance styles for over 10 years.
He was the head coordinator at UCSD's all level dance team, and currently leading teaching KPOP dance within UCSD organization -Absolute Zero, which was established in 2018.

Choreo Cover- Heaven by Ailee Yoake Choreo
Choreo Cover Class- Recommended for Beginner/Intermediate Dancer
Content: https://drive.google.com/file/d/1dkmPAdDAifecVvfT5Nx49_ZmBjRAWUKb/view?usp=drive_link
Cardio Level: Intermediate
Teacher: Sherry
Address: Mira Mesa
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

Jazz Beginner Class- Pop by Nayeon
Jazz Dance Foundation: Recommend for Dance All Levels
Content: https://drive.google.com/file/d/1j3aGbhAZtyLhryLROzNLMntBqCTMjAiB/view?usp=drive_link
Teacher: Sherry
Address: Mira Mesa
Class Structure:
15-20 Min Warm up + Isolation Practice
35 Min: Choreography Teaching
5 Min: Filming