Upcoming Dance Classes.


Chinese Jazz- SanBaiHongChenLiang三拜红尘凉
Oct
10
to Oct 11

Chinese Jazz- SanBaiHongChenLiang三拜红尘凉

For All Dance Levels
Content: https://drive.google.com/file/d/1MBca9vPKlXVhOYwywNl-SUzD--ob-X1M/view?usp=drive_link
Teacher: Sylvia (10 Years of Chinese Dance, 5 Years of Jazz)
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

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Kpop Starter -BangBangBang by BigBang
Oct
10
to Oct 11

Kpop Starter -BangBangBang by BigBang

For Zero Exp Dancers: Intro to Kpop Dance;
For Exp Dancers: Advance Techniques; Refine Dance Texture
Content https://www.youtube.com/watch?v=uxqjsXjSKPk (0:58-1:26)
Teacher: Lianne (Hippop Dance since 10, 3y Kpop Teaching, good at helping remember moves)
Address: Next to Mira Mesa library
Class Structure:
5-10Min Warm up: No Conditioning and Foundation Training
45 Min Choreo Teaching: Targeting 4 Eight-Counts, subject to change based on live feedback
5 Min Filming: Will Offer more if time allows

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Kids Kpop Class(Age 8-13): TT by Twice
Oct
8

Kids Kpop Class(Age 8-13): TT by Twice

Address: 11525 Sorrento Valley Rd STE A, San Diego, CA 92121
Content: https://www.youtube.com/watch?v=9uypQGzzhns (1:16-1:31)
Teacher: Kat(4 years of kpop performing and teaching)
Class Structure:
5-10min warm up
45min Choreo Teaching
5min Group filming

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Choreo Cover- Unholy by AA Choreo
Oct
7

Choreo Cover- Unholy by AA Choreo

Choreo Cover Class- Recommended for Beg/INT Dancer
Content: https://www.bilibili.com/video/BV1ue4y1s7Bv/
Cardio Level: Avg 600 Cal
Teacher: May (12 y Chinese traditional, 4 Y Jazz Funk Dance)
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allo

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Kpop Cover- New Dance by XG
Oct
6

Kpop Cover- New Dance by XG

2H Signature Kpop Cover- For Dance All Levels
Content: https://www.youtube.com/watch?v=p951ocPuJF0 (0:43-0:59)
Cardio Level: Avg 600 Cal
Teacher: Sherry
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

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Kpop Cardio (GIdle +Stray Kids Week)
Oct
6

Kpop Cardio (GIdle +Stray Kids Week)

A list of 12+ Kpop songs playing no stop, with easy to follow moves
Cover abs, arms, legs, back muscles
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp
Address: Next to Mira Mesa Library
Class Structure: Warmup + 12 GIdle+Stray Kids Songs + Cool Down
This week's song List:
GIDLE: Allergy, Queencard, Nxde, Lion, Latata, Tomboy, I Do
Stray Kids: Maniac, S-Class, Thunderous, God's Menu, Case 143, Back Door

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Kpop Cardio (GIdle +Stray Kids Week)
Oct
3

Kpop Cardio (GIdle +Stray Kids Week)

A list of 12+ Kpop songs playing no stop, with easy to follow moves
Cover abs, arms, legs, back muscles
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp
Address: Next to Mira Mesa Library
Class Structure: Warmup + 12 GIdle+Stray Kids Songs + Cool Down
This week's song List:
GIDLE: Allergy, Queencard, Nxde, Lion, Latata, Tomboy, I Do
Stray Kids: Maniac, S-Class, Thunderous, God's Menu, Case 143, Back Door

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Kids Kpop Class(Age 8-13): Super Shy by New Jeans
Oct
1

Kids Kpop Class(Age 8-13): Super Shy by New Jeans

Address: 11525 Sorrento Valley Rd STE A, San Diego, CA 92121
Content: https://www.youtube.com/watch?v=KPQUJq6ZvUw (1:05-1:30)
Teacher: April (7 years ballet training, 5 years Kpop performing and teaching, Exp in teaching kids in church)
Class Structure:
5-10min warm up
45min Choreo Teaching
5min Group filming

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Kpop Cover -God's Menu by Stray Kids
Sep
30

Kpop Cover -God's Menu by Stray Kids

Signature 2H Kpop Cover Class- Beginner Friendly
Content: https://www.youtube.com/watch?v=nkeh7Bx3GzY&t=88s (1:00-1:27)
Cardio Level: Avg 700
Teacher: Randy (10 Years Kpop Dance and Teaching)
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will offer more if time

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Kpop Cover- The Feels by Twice
Sep
29

Kpop Cover- The Feels by Twice

2H Signature Kpop Cover- Recommended for Beg/INT Dancer
Content: https://www.youtube.com/watch?v=90mwhuwIQco (1:04- 1:28)
Cardio Level: Avg 600 Cal
Teacher: April (7y in ballet, 5y kpop)
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

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Hippop Foundation - OMG by New Jeans Gabriel Choreo
Sep
29

Hippop Foundation - OMG by New Jeans Gabriel Choreo

Hippop Foundation: Recommend for Dance All Levels
Content: https://drive.google.com/file/d/1D8oNpEc2GNKVNXCyo6VTt_COVnxf0NtR
Teacher: Gabriel (5y of dancing, 2 y of Hippop teaching, UCSD Dance major)
Address: Next Mira Mesa Library
Class Structure:
5-10Min Warm up:
20 Min: Technique Exercises/ Combination and Drill
25 Min: Choreo Teaching
5 Min: Filming

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Kpop Starter -Gee by SNSD
Sep
26

Kpop Starter -Gee by SNSD

For Zero Exp Dancers: Intro to Kpop Dance;
For Exp Dancers: Advance Techniques; Refine Dance Texture
Content https://www.youtube.com/watch?v=U7mPqycQ0tQ (1:20-1:40)
Teacher: Lianne (Hippop Dance since 10, 3y Kpop Teaching, good at helping remember moves)
Address: Next to Mira Mesa library
Class Structure:
5-10Min Warm up: No Conditioning and Foundation Training
45 Min Choreo Teaching: Targeting 4 Eight-Counts, subject to change based on live feedback
5 Min Filming: Will Offer more if time allows

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JazzFunk -Attention by New Jeans by Cierra Own Choreo
Sep
23

JazzFunk -Attention by New Jeans by Cierra Own Choreo

Pop up Jazz Funk Class- Beginner Friendly
Content: https://drive.google.com/file/d/19x0QJvUHeVCO8kqRNa41fltDB5-j1b7Y/view?usp=drive_
Teacher: Cierra
Address: Next to Mira Mesa Library
Teacher Info:
Cierra, 2X Hip pop International Medalist
Over 15 Years of performing, teaching and choreography
Specialize in teaching Hippop, jazzfunk

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Kpop Cover- Fast Forward (Chorus) by Somi
Sep
22

Kpop Cover- Fast Forward (Chorus) by Somi

2H Signature Kpop Cover- Recommended for Beg/INT Dancer
Content: https://www.youtube.com/watch?v=QZD9n_dq87E(0:50-1:14)
Cardio Level: Avg 600 Cal
Teacher: Sherry
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

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Kill Shot by ITZY
Sep
22

Kill Shot by ITZY

For Zero Exp Dancers: Intro to Kpop Dance;
For Exp Dancers: Advance Techniques; Refine Dance Texture
Content https://www.youtube.com/watch?v=PqAjjyZvPJc (1:06-1:26)
Teacher: Sherry
Address: Next to Mira Mesa library
Class Structure:
5-10Min Warm up: No Conditioning and Foundation Training
45 Min Choreo Teaching: Targeting 4 Eight-Counts, subject to change based on live feedback
5 Min Filming: Will Offer more if time allows

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Kpop Cardio (BTS + New Jeans Week)
Sep
19

Kpop Cardio (BTS + New Jeans Week)

A list of 12+ Kpop songs playing no stop, with easy to follow moves
Cover abs, arms, legs, back muscles
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp
Address: Next to Mira Mesa Library
Class Structure: Warmup + 12 BTS+ New Jeans Songs + Cool Down
This week's song List:
BTS: Fake Love, Idol, Spring day, boy with luv, Dynamite, Butter, Permission to dance, Spring Day
NewJeans: Super Shy, Attention, Hype boy, DItto, OMG, Hurt

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Kpop Cover -Hype boy by New Jeans
Sep
16

Kpop Cover -Hype boy by New Jeans

Signature 2H Kpop Cover Class- Beginner Friendly
Content: https://www.youtube.com/watch?v=9JcJ5E1BloU (0:53-1:30)
Cardio Level: Avg 700
Teacher: Randy (10 Years Kpop Dance and Teaching)
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will offer more if time allows

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Choreo Cover - Illusion by Aespa by AA Choreo
Sep
15

Choreo Cover - Illusion by Aespa by AA Choreo

Choreo Cover Class- Recommended for Beg/INT Dancer
Content: https://www.youtube.com/watch?v=rZMWkdUdaF0 (0:32-1:03)
Cardio Level: Avg 600 Cal
Teacher: Sherry
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

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Kpop Cardio (BTS Week)
Sep
15

Kpop Cardio (BTS Week)

A list of 12+ Kpop songs playing no stop, with easy to follow moves
Cover abs, arms, legs, back muscles
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp
Address: Next to Mira Mesa Library
Class Structure: Warmup + 12 BTS Songs + Cool Down
This week's song List:
BTS: I need you, Run, Fire, DNA, Fake Love, Idol, Spring day, boy with luv, On, Dynamite, Butter, Permission to dance, Yet to come

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Kpop Cardio (BTS Week)
Sep
12

Kpop Cardio (BTS Week)

A list of 12+ Kpop songs playing no stop, with easy to follow moves
Cover abs, arms, legs, back muscles
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp
Address: Next to Mira Mesa Library
Class Structure: Warmup + 12 BTS Songs + Cool Down
This week's song List:
BTS: I need you, Run, Fire, DNA, Fake Love, Idol, Spring day, boy with luv, On, Dynamite, Butter, Permission to dance, Yet to come

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Dual Dance -Trouble Maker (J-San & Didi Choreo)
Sep
10

Dual Dance -Trouble Maker (J-San & Didi Choreo)

Signature 2H Choreo Cover Class- Beginner Friendly
Content: https://www.youtube.com/watch?v=MSeWIIYB05w
Cardio Level: Avg 600 Cal
Teacher: Charles + Val
Address: Mira Mesa
Class Structure:
10-15Min Warm up
90 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to changes based on live feedback
15 Min Filming: Group + One Video for Everyone. Will Offer more if time allows

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Choreo Cover- Shuo( 溯) by Lynn Choreo
Sep
8

Choreo Cover- Shuo( 溯) by Lynn Choreo

Choreo Cover Class- Recommended for Beg/INT Dancer
Content: https://www.bilibili.com/video/BV1yb411Z7uY/?spm_id_from=333.337
Cardio Level: Avg 600 Cal
Teacher: Sherry
Address: Next to Mira Mesa Library
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

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Kpop Cardio (Blackpink+ BTS Week)
Sep
8

Kpop Cardio (Blackpink+ BTS Week)

A list of 12+ Kpop songs playing no stop, with easy to follow moves
Cover abs, arms, legs, back muscles
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp
Address: Next to Mira Mesa Library
Class Structure: Warmup + 12 Blackpink + BTS Songs + Cool Down
This week's song List:
BTS: I need you, fake love, boy with luv, dynamite, butter, spring day
Blackpink: Duu Du Duu Du, lovesick girl, how you like that, kill this love, solo, flower, on the ground

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Choreo Cover- Be honest by J Ho Choreo
Sep
1

Choreo Cover- Be honest by J Ho Choreo

Choreo Cover Class- Recommended for Beginner/Intermediate Dancer
Content: https://www.youtube.com/watch?v=fxf0HZ1uEh4
Cardio Level: Avg 600Cal
Teacher: Gabriel (New)
Address: Mira Mesa
Teacher Info:
Gabriel
5 Years of dancing
2 Years of dance teaching
UCSD Dance major
Specialize in hip pop, contemporary

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Kpop Cardio (Blackpink Week)
Sep
1

Kpop Cardio (Blackpink Week)

A list of 12 Kpop songs playing no stop, with simplified fitness moves
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp, Lost 30lb in 1M w/ Dance Workout
Address: Mira Mesa
Class Structure: Warmup + 12 Blackpink Songs + Cool Down
This week's song List:
The Girl, Kill This Love, Lovesick girl, Flower, Lalisa, Gone, How you like that, Solo, Duu Du Duu Du, As if its your last, Money, play with fire

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Kpop Cover -After Like by IVE
Aug
29

Kpop Cover -After Like by IVE

Our Signature 2H Kpop Cover Class. Beginner Friendly
Content: https://www.youtube.com/watch?v=J98RARuY_wU (0:38-1:08) Chorus
Cardio Level: Avg 600 Cal
Teacher: April Hsu (New)
Address: Mira Mesa
Teacher Info:
7 Years in ballet training
5 Years in kpop dance: Specialize in dance covers, teaching and performance

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Kpop Cardio (Blackpink Week, Knee Friendly)
Aug
29

Kpop Cardio (Blackpink Week, Knee Friendly)

A list of 12 Kpop songs playing no stop, with simplified fitness moves, but keep Kpop signature moves
Recommended for Zero Exp Dancers
Cardio Level: Targeting 400 Cal
Teacher: Vivy - 5 Years Fitness Exp, Lose 30lb in 1M w/ Dance Workout
Address: Mira Mesa
Class Structure: Warmup + 12 Blackpink Songs + Cool Down
This week's song List:
The Girl, Kill This Love, Lovesick girl, Flower, Lalisa, Gone, How you like that, Solo, Duu Du Duu Du, As if its your last, Money, play with fire

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Kpop Cover -Seven by Jungkook
Aug
26

Kpop Cover -Seven by Jungkook

Signature 2H Kpop Cover Class- Beginner Friendly
Content: https://drive.google.com/file/d/1thBJzZSuDJqXmrbY6Fno5iGTjTSzWhyz/view?usp=drive_link
Cardio Level: Intermediate
Teacher: Randy (New)
Address: Mira Mesa
Teacher Info:
Randy has been dancing KPOP along with other dance styles for over 10 years.
He was the head coordinator at UCSD's all level dance team, and currently leading teaching KPOP dance within UCSD organization -Absolute Zero, which was established in 2018.

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Choreo Cover- Heaven by Ailee Yoake Choreo
Aug
25

Choreo Cover- Heaven by Ailee Yoake Choreo

Choreo Cover Class- Recommended for Beginner/Intermediate Dancer
Content: https://drive.google.com/file/d/1dkmPAdDAifecVvfT5Nx49_ZmBjRAWUKb/view?usp=drive_link
Cardio Level: Intermediate
Teacher: Sherry
Address: Mira Mesa
Class Structure:
10-15Min Warm up
15-20Min: Conditioning and Foundation Training
70 Min Choreo Teaching: Targeting 6/8 Eight-Counts, will subject to change based on live feedback
15 Min Filming: Two Videos for Each Group + One Video for Everyone. Will Offer more if time allows

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Jazz Beginner Class- Pop by Nayeon
Aug
25

Jazz Beginner Class- Pop by Nayeon

Jazz Dance Foundation: Recommend for Dance All Levels
Content: https://drive.google.com/file/d/1j3aGbhAZtyLhryLROzNLMntBqCTMjAiB/view?usp=drive_link
Teacher: Sherry
Address: Mira Mesa
Class Structure:
15-20 Min Warm up + Isolation Practice
35 Min: Choreography Teaching
5 Min: Filming

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